Don’t Believe Everything You Think — Joseph Nguyen (English, Paperback)

Discover a modern self-help classic that cuts through overthinking and limiting beliefs. Don’t Believe Everything You Think by Joseph Nguyen uses psychology, mindfulness, and practical spirituality to help you find clarity, presence, and lasting mental peace.

• Short, direct teachings for everyday life
• Ideal for readers struggling with anxiety, overthinking, or negative self-talk
• Clear, compassionate writing that’s easy to apply

Why this book works

• Breaks the illusion: learn why you are not your thoughts.
• Stop overthinking: simple practices to quiet mental chatter.
• Find presence: techniques to cultivate inner awareness and calm.
• Lasting change: tools to transform mental habits and reduce suffering.

What you’ll learn

• The root cause of emotional suffering
• How to separate identity from thought patterns
• Practical mindfulness exercises for daily life
• Steps to rebuild healthier mental habits and genuine happiness

Who should read it

• Anyone battling anxiety, rumination, or negative beliefs
• Readers of self-help, mindfulness, and spirituality books
• Teens and adults seeking clarity and emotional balance (Age 16+)
• Perfect as a gift for someone starting a personal growth journey

Product details

• Title: Don’t Believe Everything You Think
• Author: Joseph Nguyen
• Language: English (Translated)
• Format: Paperback, 1st Edition
• Publisher: Manjul Publishing House Pvt Ltd
• Publication Date: October 29, 2024
• Pages: 168
• Categories: Self-Help, Mindfulness & Spirituality, Mental Health, Inspirational
• Size: 22 x 14 x 1.5 cm (Depth x Height x Width)
• Weight: 0.13 g (as listed)
• Age Group: 16+
• Net Quantity: 1 Book

Ready to change the way you think?

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