The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (English) — Brianna Wiest (Paperback)

Break the patterns keeping you small. This bestselling self-help book teaches why we self-sabotage and, more importantly, how to stop—turning resistance into resilience and fear into forward motion.

• Deep, practical guidance for transforming self-sabotage into self-mastery
• Uses emotional intelligence, trauma release, and future-self strategies
• Clear, compassionate, science-informed approach to lasting change

Why this book works (quick)

• Identifies the conflicting needs that fuel self-sabotage.
• Offers actionable steps to change habits and build inner strength.
• Teaches how to excavate trauma, heal at a cellular level, and show up differently for life’s challenges.
• Written for readers seeking emotional healing, habit change, and meaningful personal growth.

What you’ll learn

• How and why self-sabotage shows up in everyday life
• Practical tools to increase emotional intelligence and resilience
• Methods to release past conditioning and act as your highest potential future self
• Strategies to turn fear and resistance into momentum

Product details

• Title: The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (English)
• Author: Brianna Wiest
• Format: Paperback
• Pages: 248
• Publisher: Manjul Publishing House Pvt Ltd (Imprint: Amaryllis)
• Publication: December 2023 (Latest edition)
• ISBN-13: 9789355433596
• Language: English
• Genre: Self-Help / Body, Mind & Spirit
• Tags: self-help, personal growth, motivation, emotional healing, self-mastery, habits, overcoming fear, life transformation
• Dimensions: 210 mm (H) x 140 mm (L) x 20 mm (W)
• Weight: 210 g
• Age group: 12+
• Category: Self-Help Books (Other Self-Help Books)
• Award: Commended

Who this is for

• Anyone tired of repeating the same self-defeating patterns
• Readers seeking emotional healing and habit transformation
• People ready to do the inner work to reach their potential
• Teens and adults interested in personal growth and self-mastery

Take the first step up your mountain—transform self-sabotage into sustainable self-mastery and live the life you’re meant to climb toward. Add to cart to start the journey.